Te Whai Iho Te hākinakina o waho : He Kīanga Oranga O Te Ao
Mai i te Whakarite Pandemic ki te Kaitohu Hāpai Tūtonu
Mai i te wā i pā mai ai te mate uruta, kua kite mātou i te pikinga tūturu o te hunga e noho ana i waho. I te katinga o ngā whare hākinakina, ā, ka noho wehe te katoa i ētahi atu, ka tīmata te iwi ki te haere ki ngā papa ā rohe, ki ngā ara taiao, ki ngā wāhi katoa e taea ai e rātou te whai hau mā i a rātou e mahi ana. I pūrongo te Sports & Fitness Industry Association i tētahi mea whakamīharo - ngā mahi pēnei i te hikoi, te oma huri noa i ngā takiwa, tae atu ki ngā eke pahikara i te mutunga wiki i kite i ngā pikinga nui o te whai wāhi i aua marama kati. Ko te mea i tīmata hei rongoā poto hei noho i te āhua pai, me te kore e haere ki roto, kua mau tonu. He tokomaha e pai ana ki te mahi i waho, ehara i te mea he haumaru ake, engari he mea hoki he pai ake te noho i roto i te taiao i muri i te roa o te noho i roto. E tohu ana ngā tohunga ko tēnei huinga o ngā painga tinana me te whakaū hinengaro e hanga ana i ngā mahi o waho he mea e kore e hoki mai te nuinga o te iwi i te wā ka whakakorea katoatia ngā here.
Ko te hunga e pai ana ki te haere ki waho i te wā e hākinakina ana, e kōrero ana i te nuinga o te wā e tino pai ake ana o ratou whakaaro i muri i te mahi i te taiao. E whakaatu ana te Tauira Hauora o te Hinengaro-Tino e 39 ōrau o ngā tāngata e whakaaro ana he pai rawa te noho ki waho ki tō rātou hauora hinengaro. Ka kite ngā kaiwhakangungu ahupūngao i tēnei, he maha rawa ngā kiritaki e kōrero ana e pai ake ana ki te rere i runga i ngā akoranga rere me ngā akomanga rōpū i tū ki ngā papa o te rohe, kaua ki ngā whare hākinakina. Ko te mea e tupu ana i konei, he nui ake i te hiahia noa ki ngā kōwhiringa iti ake i ēnei rā. He maha ake ngā tāngata e mahi ana i ngā mahi o waho hei wāhanga o ō rātou oranga, e tohu ana kāore e ngaro te mahi hau mā i tō tātou huarahi whānui ki te noho hauora.
Nga paunga hauora hinengaro e whakatutuki ana i te whakamahi i te mahi ao marae
Kei te haere te iwi ki waho mō ā rātou mahi whakangungu nā te mea e mōhio ana rātou he pēhea te pai o te āhua o te hinengaro. Ina mahi i te taiao, kaua ki roto i ngā whare hākinakina, ka pai ake te urupare o tō tātou roro. Ka heke te manukanuka, ka pai ake te āhua o te wairua i muri i te noho i waho, he maha ngā rangahau kua whakapumautia i roto i te wā. E whakahua ana te Mindbody Wellness Index he mea noa iho te haere ki waho ka tino whakaiti i te ahotea o ia rā. Kua kite anō mātou i ngā kitenga ōrite puta noa i ngā rangahau maha - ko te hunga e piri ana ki ngā mahi hākinakina o waho e kōrero ana he iti ake te pouri i te nuinga. E rua tekau meneti noa iho te noho i waho i ia rā, he mea nui kia whakaheke i ngā taumata āwangawanga, e hanga ana i te hau mā me ngā wāhi matomato tētahi o ngā momo rongoā māmā rawa atu.
He maha ngā kaupapa hapori e whakauru ana i te hākinakina o waho hei wāhanga o ō rātou hōtaka hauora hinengaro. Kei te kite mātou i te nui haere o ngā kaitohutohu me ngā rōpū ā-rohe e whakauru ana i ngā mahi e hāngai ana ki te taiao ki a rātou mahi ki ngā tāngata e whawhai ana ki ngā raruraru hauora hinengaro. He tino kitea te āhuatanga i waenganui i ngā pakeke tau waenga e tīmata ana ki te haere haere, ki te eke pahikara, ki ngā hākinakina kapa rānei i muri i te maha o ngā tau i wehe atu ai. E ai ki ngā raraunga a ClassPass i tā rātou pūrongo ā-tau, tata ki te 90% te piki o ngā tono mō ngā akomanga hākinakina o waho puta noa i te motu i te tau kua hipa. E āhua rite ana te painga o te tinana me te hinengaro o te tangata ina mahi i waho, kaua i roto i te whare. Koia te take i nui ake ai te mahi tahi a ngā tari pāmu me ngā whare hauora hinengaro i runga i ēnei hōtaka, e mōhio ana ko te hau mā me te nekehanga i te taha kotahi ka tino rerekē te āhua o te āhua o te iwi i ia rā.
Ki te whai mana i te wā i roto i te whenua, kua whakanuia anō hoki ngā hiranga hauora tinana me te hauora hinengaro, ā, kua tohungia he mea nui noa iho enei whakahaere hauora waewae mō waho i te hunga katoa o te ao.
Nga kaiwhakatū hou Te hākinakina o waho Nga whakahaere kōrero
Ngā Tūranga Hangarau Pāmu Hei Oranga mo te Hapori
I ngā tau kua pahure ake nei, kua kite mātou i tētahi akiaki tūturu ki te hanga i ngā taputapu whakangungu waho pakeke mō ngā papa tūmatanui, he mea tino nui mō te pupuri i te hauora o ngā hapori. Kei te whakapau kaha ngā kamupene nunui i roto i te ahumahi ki te hanga i ngā mea e roa ake ana te roa, e taea ai te whakahaere i te kākahu tonu mai i ngā manuhiri o te pā. Tirohia ngā wāhi taone nui i ēnei rā, ka kite koe i ngā pāki maha kua tāutahia ngā tūāpapa hākinakina o waho. E whakaatu ana hoki ngā tau i te kōrero kei te whakamahi te iwi i a rātou i te nuinga atu i mua. Tirohia te mea i tupu i te Whare Wānanga o Mount Saint Mary i LA. I tāpirihia e rātau ngā momo taputapu o waho ki ō rātau marae, ā, he nui ake i te whakawhānui noa i ō rātau whare. I tīmata ngā ākonga ki te noho tahi, ki te mahi tahi, ki te hanga hononga. Mēnā ka whiriwhiri ngā kaiwhakanao i ngā rauemi e tu ana i te ua, i te hukarere, i te rā, ā, ka hangaia hoki e rātau ngā mīhini e pai ana te whakamahi i te tangata, ka puta te rereketanga. Kaore ngā tāngata pakeke e whakamutua i te ngana ki te mahi tahi me ngā whakatupuranga taitamariki nā te mea he pai ake te hāngai o ngā momo tinana. I tua atu, kāore tētahi e hiahia ki te kite i ngā taputapu kōaro, pakaru e noho ana i te taha o te taha, e titiro pouri ana i muri i te pā mai o te rangi kino.
KĀINGA -Rara Whakapakari A Waho mō ngā Tāngata Kei Raro
Kei te piki haere te tokomaha o te iwi ki te mahi tinana i waho i te kāinga i ēnei rā, otirā, ko te hunga pakeke e hiahia ana ki te mahi i waho i te kore he tangata e titiro ana ki a rātou. I te mea he tokomaha e whiriwhiri ana i ngā wā whakamātao i te marae, kaua ki ngā whare hākinakina, kua tino piki ake te hoko i ngā taputapu whakangungu iti, kāore e nui te wāhi. Tangohia te Kaari Whakahaere a BeaverFit hei tauira ka takahia kia iti rawa hei rokiroki i raro i te papa, i te wa e piri ana a HitchFit ki nga waka e taea ai te mahi i nga waahi katoa e waatea ana te waahi tuaka. Ko ngā tau e tautoko ana i tēnei i runga ake i te hoko i peke ki te tuanui i muri i te tīmatanga o ngā aukati, e ai ki ngā pūrongo ahumahi. Ko te tikanga, e hiahia ana ngā pakeke ki tētahi wāhi motuhake hei whai tinana, kāore he utu o te whare hākinakina, he whakatau māharahara rānei i te pae hiko.
Ngā Pūngao Whakarere Huarere He Take Nui ki ngā Whakamahi Mō Waho
Kua huri ngā whanaketanga hou i roto i te hangarau rauemi i te roa o te roa o ngā taputapu hākinakina o waho ina kitea ki ngā āhuatanga āhuarangi rerekē. Ka tīmata ngā kaiwhakanao ki te whakamahi i ngā rauemi e ārai ana i te ua, te hukarere, me te kino o te rā, ka haumaru ake ngā mahi a te iwi, ā, ka roa ake te roa o ngā mīhini, kāore e pakaru. Ko te mea whakamīharo ko ēnei whakapainga e āwhina ana ki te hanga i ngā kōwhiringa matomato ake mō ngā kamupene hākinakina e hiahia ana ki te whakaiti i te ururua. Tangohia a BeaverFit hei tauira kua whakapau moni nui rātou ki ngā tikanga hanga pai ake kia taea ai e ō rātou pēke me ō rātou rārangi rere te whakahaere i ngā mea katoa e tukuna mai ana e te whaea taiao. Ka mahi tonu a rātau mea ahakoa i muri i ngā tau o te whakaeke ki ngā āhuatanga uaua. A, he pono, he mea tika tēnei i te tirohanga taiao, no te mea he maha atu ngā kiritaki e hiahia ana ki ngā taputapu whakangungu e kore e pakaru i muri i te torutoru marama noa iho i waho.
Whakakaha Taumata-Ā-Roto: Te Tauira Pūtahi Huarahi 24/7 o te Taiwāhi
Ngā Whakaaturanga Hangarau Whakatika Hurikē
Ko te mea e tino kitea ana i te whare hākinakina hou o te Navy ehara i te mea ko tōna āhua anake engari ko te āhua o te whakahaere i ngā mea kino rawa o te Mātua Māori. I hangaia hei tu atu i ngā tupuhi, ka mau tonu te hanganga i roto i ngā tupuhi o te Kāwai 5, nā te mea he tino whakapakari i ngā anga maitai me ngā papa karaihe e ārai ana i te pā. E karanga ana te mea katoa he roa te roa, engari he pai tonu te titiro mo tetahi rangatira turanga. E kōrero ana ngā tohunga whakangungu hōia e mahi ana i reira i ia rā, he pēhea te hira o tēnei momo hanga pakari. Ina takahia ngā whakangungu mā te kino o te rangi, ko te whai whare hākinakina e kore e taka, ka taea e ngā kaihoe te pupuri i tō rātou kaha tinana ahakoa he aha te mea e puta mai ana. A kia tūtohu, kāore tētahi e hiahia ki te mahi ki ngā taputapu pakaru, ki ngā papa kua waipuke rānei ina ngana ana ki te noho i te āhua mō te whakatakoto.
Pūtahi Whakapai HIIT mo te Whakapai
Kua tīmata te Navy ki te hanga i ētahi teihana HIIT tino pai i roto i ō rātou whare hākinakina o waho i te wā tata nei. E whakarato ana ēnei whakaritenga i ngā momo kōwhiringa whakangungu katoa ki ngā tāngata ahakoa he aha te āhua o te tinana, e āwhina ana ki te hanga i te whakaaro o te hapori e kitea ana i te turanga. Ko ngā teihana anō he mea whakakii ki ngā mea pēnei i ngā rākau, ngā taura piki, ngā pēhi pēke tawhito, me ngā tūtohu pēke taumaha e arohaina ana e te katoa ki te amuamu i te wā o te PT. Kua whakaaturia e ngā whakamātautau tūturu i ētahi turanga o te Navy he pai rawa ēnei mea ki te hanga i ngā tāngata kia neke rerekē i ia rā, i te wa ano e hanga ana i ngā whai wāhitanga mō te whakataetae hoa, me te ngahau noa i waenganui i ngā mema o te ratonga. Ko te nuinga o ngā kaiwhakangungu kua titiro ki a rātou e tūtohu ana kia tīmata āta ki ēnei tūnga engari kia whakaranu haere i ngā mea i te mea ka pai ake te kaha. E kī ana rātou he mea nui kia whai pānga tonu ngā mahi whakangungu kia mau ai te iwi ki ō rātou whāinga ahupūngao i te wā.
Ngā Whakangungu Pūmau i ngā Wāhi Hauora
Kua tino piki ake te mahi a te Navy ina tae mai ki te haere mātao, ina koa ki aua paparanga o te rā i tāuta ki tō rātou whare hākinakina o waho. Ehara i te mea he ataahua noa iho te ahua o ēnei paepae, engari he iti ake te utu o te hiko, ā, he pai tonu te whakahaere. Ka ora te moni i te wā roa, he mea nui hoki tēnei mō te whakamahere pūtea. Ko te mea whakamīharo ko te āhua o tēnei hangarau matomato e āwhina ana ki te whakatutuki i ngā hua hauora hapori pai ake, me te tiaki i te whaea taiao i te wā kotahi. Ka kite wawe ngā tāngata e whakamahi ana i te whare i te rerekētanga nā te mea kāore e mutu te mahi i te wā o te ngaru hiko. I te titiro ki te heke mai, ka whai ētahi atu āwanga o te ope taua i te mea e whakaatu ana tēnei momo kaupapa, ko te tiaki i tō tātou ao, kāore e whai tikanga ki te whakahere i ngā wheako hauora kounga mō ngā mema o te ope.
Te Whakauru Ataata ki ngā Pūkengi Waewae
Papa Whakamahi Atu i te Ao Tūroa
Kei te huri te VR i te huarahi e whakatata ai te iwi ki ngā mahi ā-waho, mā te tuku i a rātou ki te haere ki ngā ngahere mariko, ki ngā takutai moana rānei, i a rātou e ngū ana. Ka hangaia e te hangarau he taiao e pupuri ana i te iwi i te kaha i te wā o ā rātou mahi whakangungu, e hanga ana i te mahi i waho he tino ngahau, kaua he mahi noa iho. Kua tīmata ngā kamupene ki te whakawhanake i ngā taputapu VR mō ngā kaiwhaiwhai tinana anō hoki. Tangohia te Oculus Quest me te HTC Vive hei tauira, ka tae mai ēnei taringa nei ki ngā taupānga i hangaia mō ngā mahi o waho. I kitea e tētahi pūrongo tata nei mai i te whare wānanga o Maryland, ko te hunga e mahi ana i te VR, he 25% te roa o te wā e noho ana i te mahi i te hunga kāore i te mahi. He mea tino tika, nā te mea ka ngāwari te ngenge o te nuinga o te iwi ina rere ana i runga i te rerenga i roto. I te titiro ki mua, i te mea ka pai ake te hangarau VR, ka iti ake hoki te utu, ka kite pea tatou i te maha atu o nga whare hākinakina me nga papa e whakauru ana i tenei momo wheako pono whakauru ki a raatau tuku. I te mutunga, he aha e kore ai e pai ki te haere i te maunga, i te mea e wera ana i te whare?
Pūtake Pūkaha me ngā Inoi Whakamātau
Kei te huri te hangarau ahupūngao atamai i te āhua o te aroturuki i ngā mahi whakangungu o waho, e tuku ana i ngā urupare tonu i a rātou e mahi ana. Kua tino piki ake ngā kamupene pēnei i a Fitbit me Garmin i ngā tau tata nei, e whakauru ana i ngā āhuatanga GPS, ngā pūoko pānga ngakau, tae atu ki ngā tohutohu whakangungu ritenga ki roto tonu i ngā pūrere ka mau. Ko ngā mōhiohio e kohia ana ka āwhina i te iwi ki te whiwhi hua pai ake i a rātau whakangungu nā te mea ka kite rātau i te mahi, ka whakatika i ō rātau mahi kia rite. He maha nga kaiwhakangungu e tohu ana ka tīmata te iwi ki te kite i ngā tau i runga i to rātau ahunga whakamua, ka roa ake te kaha o te akiaki i te whakaaro noa. Koia i whakawhirinaki ai te nuinga o ngā rerenga me ngā rerenga hikoi ki ēnei taputapu hei tango i ngā mea katoa o te wā e noho ana i waho.
Tech Whakahaere Mahi Waenganui
Kua tino huri te hangarau ka taea e te tangata te whai i a rātau mahi i waho i ngā wā tata nei. Ko ngā mataaratanga atamai me ngā rīpene ahupūngao e tuku ana i ngā tāngata ki ngā momo taipitopito katoa mō te mahi ā-tinana. E kōrero ana mātou mō ngā kaupae i tangohia, ngā pūngoi i tahuna i te wā e rere ana, ngā whakaheke i te auau o te ngakau, nga mea katoa! E ai ki ētahi tatauranga mākete mai i Grand View Research, ka tūmanakohia kia eke te pakihi aroturuki ahupūngao ki te $91.98 piriona i te tau 2027. E whakaatu ana tēnei i te tino rongonui o ēnei taputapu i waenganui i ngā kaiwhaiwhai tinana. I a tātou e anga whakamua ana, he āhua mārama te aronga mō ngā taputapu ka taea te mau. Kei te mahi ngā kaiwhakanao ki ngā pūoko pai ake, me te whakauru i te hinengaro pūkenga ki ō rātou hoahoa. Ko te tikanga o tēnei ka taea e ngā kaitākaro o waho te tūmanako i tētahi aroturuki tino tika ake i roto i ngā tau e haere ake nei, e āwhina ana i a rātou ki te hopu i ngā painga katoa mai i ō rātou whakangungu, me te kore e hiahia ki te whakaaro i ngā tauine mahi.