Me pēhea e whakatairanga ai tētahi takotoranga rērea i ngā mahi a-wānanga mō ngā tamariki me te whakapai ake i ō rātou pūkenga mōhio?

Ko te tamarikitanga o nāianei kei te huri ake ki ngā ekari matapihi me ngā whakangāhau roto, nō reira he mea nui ake i te wā katoa te tākaro tinana waho mō te whanaketanga hauora o te tamaiti. Ko tētahi takotoranga pōkai i hoahoa pai hei kaihāpai mā te ākarohia e ngā tamariki te taiao, i te wā e whanake ana i ngā pūkenga mōhio matua e hangaia ai te tinana. Ānui ake i te whakangāhau noa ngā takotoranga takikapua nei, ā, ko rātou hoki ngā taputapu whanaketanga e hono ana i te pārekareka me te whanaketanga pūkenga e pīrangi ana ngā hinengaro me ngā tinana iti.

Whanaketanga Tinana Mā te Nekehanga Tūmatanui

Te Whakapakari i te Kōretanga me te Taurite

Ko ngā nekenga pakaru e pā ana ki te maha o ngā rōpū karuwhaite i te wā kotahi, ka waihanga ai i te taiao tino pai mō te whanaketanga i te kaha matua me te whakahaere tūnga. Me tiaki ngā tamariki i ō rātou tūnga tōrunga, ā, ko te whakauru i ngā lima me ngā waewae hei waihanga i te wehi, ka pāngia ai ō rātou karuwhaite parapara, ngā karuwhaite tuarā, me ngā kaiwhakamaururangi hipi. Ko te pā tonu atu o ngā karuwhaite whakamaururangi e āwhina ana i te whakapumautanga mō ngā mahi tinana anuanu ake e tipu haere ana ngā tamariki.

Ko te ahunga takirua o te pakaru anō hoki e whakanui ake ana i te mōhio arotake, e ako ana i ngā tamariki kia mārama rātou ki te tūranga o rātou tinana ki te wāhi. Ka nui te take o tēnei mōhio wāhi mō ngā mahi e whai muri mai ana i te hīkoi taraiwa, tae atu ki ngā hākinakina whai rahinga, nō reira he mea tino uaua te pā ki ngā nekenga pakaru mā te tamaiti mō te whanaketanga tinana roa-roa.

Whakaurutanga me ngā Pūkenga Wā

Ko te whakahaere i tētahi takotoranga pākiwaitara e here ana ki te whakauru tika i waenganui i ngā nekeneke o te tinana ki runga me raro, me te wāpai i ēnei mahi kia manawaroa ai, kia hōrapa ai hoki te wehi. Ka ako ngā tamariki ki te porokohu i ō rātou waewae ki ngā wā takitahi, i te whakarerekē i tō rātou pakipaki me te takotoranga, ka tipu ai te whakauru kotahi-tātahi e tino pai ai ētahi atu mahi tinana i roto i ō rātou ao.

Ka torotoro ake te tipunga o te whakauru nei i te pākiwaitara anake, inā ko ngā tamariki e māhi ana i ngā taputapu mataara i ia rā e whakaatu ana i te whakauru pai ake i waenganui i te lima me te karu i ngā mahi akoranga me ngā mahi parurenga. Ko ngā ara whatukuhā herenga herenga e tipu mai ana mai i te whakamahi i ngā takotoranga pākiwaitara e āwhina ai i te whaiwhakaaro motuka e pai ake ai te tuhituhi tātou, tae atu ki te mahi ākinotau.

Tinana Kotahi me te Tipunga o te Pūmahara Tōraro

Whakapakari i te Pūnaha Tōraro

Ko te punanga vestibular, e takotoro ana i roto i te taringa, ka whakawhirinaki hoki ki te āhua, te āhua o te wāhi, me te whakauru haerenga. Ko te whakamahi tōaitanga o te takotoranga e tuku ana i te whakauru vestibular e āwhina ana i ngā tamariki kia whanaketia te āhua kaha, te mōhio ki te wāhi. Ka tukuna tēnei whakauru mā ngā nekenga ārangi, me ngā nekenga huringa e pā ana ki te takotoranga, e here ana i ngā taputapu vestibular i ngā huarahi e pai ana.

Ko ngā tamariki e kua whanaketia te punanga vestibular e whakaatu ana i te arotake pai ake, te roa o te arotake, me te mahi akoranga, nā te mea ko tēnei punanga mātai e pā ana ki te mahi whakaaro. Ko te nekenga māmā, ā-ritme o te takotoranga e tuku ana i te whakauru vestibular e pai ana, e tino āwhina ana i ngā tamariki e noho ana ki ngā wero mātai mōhio, i ngā wero arotake rānei.

Whanaketanga Mātai Mōhio

Ko ngā tūhura akinga e tuku ana i ngā wheako mātai e āwhina ana i ngā tamariki kia mōhio me te whakauru i ngā momo mōhio mātai maha i te wā kotahi. Ko te takotoranga o te nekeneke, te whakapā, te mōhio ā-tirohanga, me te whakautu ā-tinana e waihangā ana i tētahi wheako mātai whānui e whakakaha ana i ngā hononga neuroni i te pourewa e tipu ana.

Ko tēnei whanaungatanga mātai maha e āwhina ana i ngā tamariki kia whanaketia ngā pūkenga whakahaere mātai pai ake, kia taea ai e rātou te urupare tōtika ki ngā āhuatanga maha o te taiao. Ko ngā tamariki e noho ana mātua ki te pūtē whakatika taputapu e whakaatu ana i te pai ake i te tautoko i ngā wheako mātai me ngā pūkenga pai ake ki te whakahaere ake i a rātou anō i ngā akomanga me ngā takotoranga pāpori.

Nga Painga o te Whanaketanga Pāpātanga me te Hinengaro

Te Whakanui Rangimārie Trātata

Ko te pakuare i ngā pūkenga e hiahiatia ana kia whakamahi tika i tētahi takotoranga rēhia e tuku ana i ngā tamariki ki ngā whiwhinga ā-tinana e hāpai ana i te whakapono ki a rātou anō me te pūkenga ki te whai whiwhi. Ko te haere tonu mai i te hiahiatia aronga ki te rēhia mā runga ake anō e tohu ana i tētahi waewae matua nui e taea ana e ngā tamariki te kite, te whakanui hoki, ka tipu ai he hononga pai ki ngā wero tinana.

Ka torotoro ake tēnei whakapono ki waho atu i ngā mahi tākarotia, ināianei ko ngā tamariki e anga atu ana ki ngā wero tinana e hāpai ana i te manawaroa ake ki te ngaki i ngā mahi hōu, ki te pakari anō i ngā wero. Ka noho hei takotoranga mārautanga mō te maruaroa, mō te pūkenga e pai ana ki ngā tamariki ki ngā take akoranga, ki ngā take pāpori hoki.

Te Whakawhitinga Tangata me te Whakawhitinga Kōrero

Ko ngā taiao whakangahau e āki ai ngā tamariki i ngā pūkenga pāpori pērā i te kawe pā, te takirua whakaarotia, me te whakawhitinga kōrero mō ō rātou wheako, inā hoki ka tūpono ngā tamariki ki te tautoheke, ki te tautoko i ētahi atu, me te whakatau raru. Ko ngā takotoranga pēnei i ngā takotoranga tioiketika he wāhi matua nui mō te tūhura i ēnei pūkenga.

Ka oti ngā wāhi ako pāpori nei i te wā o te tākaro, nō reira ka tino āhua whai hua ai mō te whanaketanga o ngā pūkenga kōrero me te pūkenga aroha. Ka ako ngā tamariki ki te whakaatu i ō rātou hiahia, ki te mārama ki ngā whakaaro o te tāngata atu, me te mahi tahi hei waihanga i ngā wheako tākaro e pai ana ki te hunga katoa e uru mai ana.

Whanaketanga Aronga Trūnga Tākaro Aktive

Whanaketanga o te Pūkenga Matua

Ko te whakaritenga mōhio herehere e hiahiatia ana mō te whakamahi pai o te takotoranga pākiwaitara e pupū ana i ngā pūkenga mōhio ārahi, tae atu ki te mema mahi, te maru ake o te hinengaro, me te ārahitanga whakatakarotia. Me mahara ngā tamariki ki te tūtohi o ngā nekenga, whakarerekē i ō rātou tikanga mā te hua, me te ārahi i ō rātou aronga kia noho haumaru ai i te wā e pai ana.

Ka tū ake ēnei pūkenga mōhio ārahi ki te painga akoranga, nā te mea ko ngā tamariki e tipu ana ngā pūkenga whakaritenga herehere kua hāngai ake ngā pūkenga whakarahi, ngā pūkenga whakapono raru, me te whakahaerenga aro ki ngā takotoranga akomanga. Ko te takotoranga pākiwaitara he kaipapa pānui mō te whanaketanga o ēnei pūkenga mōhio matua.

Te Pānui Wāhi me te Mātauranga Matauranga

Ko te whakamahi i ngā takotoranga pīrori e whakauru ana i ngā tamariki ki ngā kaupapa matua o te fīsikis pērā i te momemata, te kōpūpū, te kaha, me te whakawhitinga hiko mā te whakamātau ā-ringa. Ka kitea e ngā tamariki i te wā pono ko te whakapau i ō rātou waewae i ngā wā e piki ake ai tō rātou teitei pīrori, i te wā e pā ana ngā tūranga tinana rerekē ki tō rātou wheako pīrori.

Ko tēnei māramatanga mātai ki ngā kaupapa mataora e tuku ana i tētahi keehua pai mō te mātauranga māmā i muri ake nei i te pūtaiao me te pāngarau. Ko ngā tamariki e noho ana mā te nuinga ki ngā takotoranga pīrori e whakaatu ana i ngā pūkenga whaiaro āhuarangi kua whanaketia, me tētahi māramatanga mātai ake ki ngā kaupapa pāngarau e pā ana ki ngā tauira, te wā, me ngā hononga take-me-putanga.

He Painga Roa-Te-Ki-Te-Hauora Me Te Hauora

Te Whanaketanga Hauora Matihiko

Ko te whakamahi tōrunga o ngā takotoranga e tuku ana i te mātau paku ake i ngā mahi hauora manawa, ā, e āwhina ana ki te whanaketanga o ngā aronga hauora mai i te rānei atu. Ko te mahi roa i te tōrunga e whakakaha ai i te tere o te manawa, ā, e āwhina ana i te hauora o te puna manawa, i te mea anō he pai, he tika hoki mō ngā tinana e tipu mai ana.

Ko ngā tamariki e whanaketia ana ngā hononga pai ki ngā mahi tinana mā ngā wheako wāhi tākaro, ka nui ake te tūpono kia mau tonu rātou ki ngā aronga ora tonu i ā rātou wā katoa. Ko te takotoranga he whakataki i te koiora o te nekeneke e taea ana te pā ki ngā whiringa oranga me te hauora mō te wā roa.

Whanaketanga o ngā kākā me te Whakanuia i te Kaha

Ko ngā nekeneke rerekē e hiahiatia ana mō te whakamahi takotoranga e whai wāhi mai ana ki ngā rōpū kākā maha, tae atu ki ngā ringa, waewae, matimati, me ngā kākā tuarā i ngā tauira nekeneke angamaheni. Ko te whai wāhi haepapa katoa nei e āwhina ana i ngā tamariki kia whanaketia te kaha ōrite me te tautohe, ā, e āwhina ana i te whanaketanga tinana katoa me te aukatitanga i ngā mate.

Kāore e rerekē ana te takotoranga o ngā mahi ā-motu, ko te tākaro ki te takotoranga whiu e hono ana i te whakapakari me ngā tauira nekeneke e hiahia ana ngā tamariki ki te hāpai. Ko te hononga nei e pai ana hei taputapu mō te whanaketanga tinana hauora, kāore hoki he hiahia ki ngā tikanga āwhina e kino ai pea ngā tamariki iti.

FAQ

He aha te wātanga e tika ana kia tīmata ai ngā tamariki ki te whakamahi i tētahi takotoranga whiu mā rātou anō

Ka tīmata pea te nuinga o ngā tamariki ki te whakamahi i ngā takotoranga whiu e tika ana mā te ārainga i ngā wā e 12-18 marama, ka piki ki te whakamahi mā rātou anō i ngā wā e 3-4 tau. Ko te wā tuhinga e whai ana ki te whanaketanga motuka takitahi, e kāore ana ētahi tamariki e tika ana i mua ake, ā, e hiahiatia ana anō hoki te wā kia whanaketia ai te whakaururanga me te kaha e hiahiatia ana.

E hia te nui o te wā me whakamahi ngā tamariki i ngā takotoranga whiu mō te whanaketanga pai rawa atu o ngā pūkenga motuka

Ko ngā wā tahumaero o ia rā e 20-30 meneti te roa ka tuku he painga pai rawa mō te whanaketanga o ngā pūkenga mōhio, ahakoa ko ngā wā poto ake anō he painga. He nui ake te take o te tūhuratanga i te roa, ā, ko te urupare noa haere ka āwhina i ngā tamariki kia hanga me te pupuri i ngā ara whatukuhu e hiahiatia ana mō te ako me te whanaketanga mōhio.

Ka taea pea te whai mārau mai i te takotoranga taraweti mō ngā tamariki e pouri ana i ngā whakapae whanaketanga, i ngā mate rānei

Ka taea e ngā takotoranga taraweti te tuku painga whakaora mō ngā tamariki e wāia ana e ngā whakapae whanaketanga rerekē, pērā i te atikimōria, ngā mate aitua whakarongo, me ngā whakapae mōhio. Heoi anō, me whakapiri ki ngā kaimahi whakaoranga rānei ki ētahi atu tohunga hauora kia tino pai ai te whakamahinga me ngā panonitanga e hāngai ana ki ngā hiahia me ngā pūkenga takitahi.

He aha ngā whakaritenga haumātao e mea tika ana mā ngā mātua ina whiriwhiri ana i tētahi takotoranga taraweti

Ko ngā āhuatanga matua o te haumātao he rahi e hāngai ana ki te pakeke, he tāpoi me te tūhono tika, ngā tirohanga whakapai tūmatanui, me te wāhi tūpuna tōkei me ngā wāhi unu. Me whakarite hoki ngā mātua kia ū te takotoranga haumātao o te takotoranga pāpā me te whakaratohia i ngā wero e hāngai ana engari kaua e piki ake i ngā pūkenga whanaketanga o tō rātou tamaiti.