Whakamātau Pūkana: Nga Whakatupu Hōu me Nga Tūranga

Te Whai Iho Te hākinakina o waho : He Kīanga Oranga O Te Ao

Mai i te Whakarite Pandemic ki te Kaitohu Hāpai Tūtonu

Tā te wā ka pā te whawhai ki te pandemie, i kitea e tātou he aha ko ngā tāngata e haere mai ana ki waho hei whakangungu. I te wā i whakamutua ngā whare hākinakina, ā, i mea katoa kia tāwhai i te tāngata, i tīmata ngā tāngata ki te haere ki ngā parke tata, ngā ara arataki, me ētahi atu wāhi i āwhina ai i a rātou kia hōu ai. Ko te Tari Hākinakina me te Hauora i whai korero anō hoki: i whakapau ake ngā tāngata i te hīkoi, i te rere, me te pikinga o ngā wāhi e noho ana i ngā wā kua rerekētia, ā, kei te mōhio tonu ngā tāngata maha ki ēnei mahi i ēnei wā. Ko te mea i tīmata hei whakamātau ka hurihia hei tikanga mō te nuinga o tātou. Ko te mea he paku āhua ko te āhua o te hau hou me te wāhi whakaputangia e pai ake ana i te whakangungu ki roto i te whare. Ko te whānuitanga o ngā kaiwhakangungu hauora e whakaae ana ka pēra kē ngā wā whakangungu waho i te mea ka ngaro i te wā whakangungu roto. Ka āwhina i te hinengaro kia mārama, ka whakapiripiri hoki i te wairua i ngā ara e kore e taea e ngā mahi hauora roto. Me whakapono kē pea te nuinga o ngā tāngata kaore e hoki ki ā rātou tikanga tawhito ki te whare hākinakina ahakoa ka tika katoa anō i muri mai.

Ko ngā tāngata e tūhono ana ki waho i te wā e mahi tamaru ana, e kōrero ana i te nuinga o te wā mō te āhua pai ake o te hinengaro i muri i ēnei wā tamaru. E ai ki te Rīta Whai Hauora a Mindbody, e 4 ki te 10 ngā tāngata e whakapono ana kei te tino whakapai ake i te hauora hinengaro ina kei waho rātou. Ka kitea hoki e ngā kaiako hauora tēnei ka hoki mai ngā kiritaki mō ngā oma ki te pakihi, kaua ko te oma ki te riu hōu. Ko te mea i timata hei mea i mahia i ngā wā o ngā here tikanga kua huri hei whiriwhiri arataki mō te nuinga. Kei te noho tonu te hākinakina ki waho hei wāhanga matua o te ara whai hauora ake o te nuinga o ngā tāngata i ēnei rā.

Nga paunga hauora hinengaro e whakatutuki ana i te whakamahi i te mahi ao marae

Kei te haere a te tangata ki waho kia whakangungu rātou i ā rātou tinana, heoi anō hoki he pikinga nui ki te hauora hinengaro. Ina whakangungu ana ngā tāngata ki ngā wāhi tūmatanui, he iti ake te manawa pāngarau, he nui ake te manawa reka, ā, kua whakapumautia e ngā pepa anō pūtaiao. Ko te Rangahau Oranga Hinengaro a Mindbody e whakaatu ana i te mea kotahi noa mai ko te haereere ki waho e āhua whakakaha ana te whakaihenga i te manawa pāngarau. Ki te tiro ki ngā tau, ko ngā tāngata e tū ana ki ngā tikanga whakangungu ki waho e mōhio ana ki te pai ake o te tinana. Ko ngā wā iti anō ka noho ki ngā wāhi kākāriki he rerekētanga. Ko te noho kotahi tekau mā whā hēkona ia rā ki te pārani, ki te ngahere he whakaihenga i ngā horomona pāngarau, arā he whakautu māmā ka pai hoki kaua ko ngā taputapu rereke, ko ngā mema utu nui rānei e hiahiatia ana.

Ko te nuinga o ngā kaupapa hapori kua whakauru kē ki te hauora tinana ki uta hei wāhanga o ō rātou tukunga hauora hinengaro. Kei te kitea e mātou he maha ake ngā kaiwhakawātea me ngā rōpū tāone e whakauru ana i ngā mahi e pā ana ki te taiao ki ngā kaupapa whakatika me ngā kaupapa pāpori. Ko te tau e whakamārama i tēnei hoki, ko ngā pakeke e hoki mai ana ki ngā hākinakina ki uta i muri i ngā tau kua pahure ai, kei te rite tonu te whakapai ake i ō rātou āhuatanga hinengaro. E ai ki ngā raraunga a ClassPass mai i ō rātou Pūrongo Hoki, i piki ake ngā kaupapa hokohoko mō ngā mea pērā i te pōhiri, te waka pōpō, me te rere ara tāwhito i te 92%. Ko te whai wāhi ki ngā mahi tinana ki uta e homai ana he painga e rua i te wā kotahi—te whakapai ake i te āhuatanga tinana, me te whakapai ake i te ātai. Ko tēnā te take i te nuinga o ngā kaiwhakawātea hauora hinengaro e whakaatu ana kia puta atu i te kāinga ina huringa ana koe ki ngā take pāpāuri, ki te ngākau māmā rānei.

Ki te whai mana i te wā i roto i te whenua, kua whakanuia anō hoki ngā hiranga hauora tinana me te hauora hinengaro, ā, kua tohungia he mea nui noa iho enei whakahaere hauora waewae mō waho i te hunga katoa o te ao.

Nga kaiwhakatū hou Te hākinakina o waho Nga whakahaere kōrero

Ngā Tūranga Hangarau Pāmu Hei Oranga mo te Hapori

I ngā tau kua hipa, kua whanake te hāpai ake i ngā wāhi whakangao taiea ki ngā tāone kia pai ai te hauora o te iwi. Kei te whakakaha ngā kamupene nui ki te hanga i ngā mea kia mau tonu ai ki te whakamahinga o ia rā. Tirohia ngā tāone kei te motu e whakamahi nei i ēnei whare tapa tākaro - he whakapai ake te hauora o te tangata, ā, he nui ake te wehenga o te iwi e whakamahi ana. Tirohia te aha i wh happened ki Te Whare Wānanga o Mount Saint Mary's ki raro i LA. I whakaputua e rātou ngā tākaro tapa katoa, ā, ka tīmata ngā ākonga ki te noho ki reira kaua ko te ngawha anake. Ina kōwhiri ngā kaihanga i ngā matā me te āhua e taea ai te ua, te hukapapa, te whakamā, ā, e pai ana ki te tinana o te tangata katoa, he rerekē te otinga. Kei te kitea e te hunga katoa, mai i ngā taiohi ki ngā kōpōpō, he mea e taea e rātou kia kaua e whakapāhunu ki te kaha o te taiao.

KĀINGA -Rara Whakapakari A Waho mō ngā Tāngata Kei Raro

Kei te kaha ake pea te nuinga ki te whakauru ki ngā mahi hauora ki waho i te kāinga inaianei, ā, ina ko ngā pakeke e hiahia ana kia whakangāhau kore noa te tirohanga a te tangata. Kei te tīmata ngā tāngata ki te patu i ā rātou kātī waho, tae atu ki ngā pātio iti noa, kaua ko ngā whare hākinakina paku. Kei te kitea e te maaketi tētahi pikinga pono ki ngā taputapu whakangāhau kawe wāhi e iti ana te wāhi ina kua whakaputua. Whakahuatia a BeaverFit's Performance Locker me HitchFit hei ngā tauira pai inaianei. E fit ana ki te wāhi katoa mai i ngā pātio iti ki ngā tūmau kātī nui ake, e whakaae ana i te tōaitanga o ngā mahi hākinakina e hāngai ana ki te wāhi e wātea ana i te wā kua tō. Ko ngā tau hoko e kōrero ana i te āhua anō hoki i ā mātou e kite ana i te whenua. Mai i te wā i tīmata ai te pandēmia, kei te hinga ngā mea hākinakina ki waho i te kāinga i ngā anamata. He tika nō te mea, kāore he tāngata e hiahia ana kia noho tātari ki ngā huinga whare hākinakina i ēnei rā. E iti ana e hiahia ana kia whakangāhau ki ngā wāhi tūmatanui e noho ai rātou i te noho āwhina me te whakawātea i te āhua.

Ngā Pūngao Whakarere Huarere He Take Nui ki ngā Whakamahi Mō Waho

Ko ngā rerekētanga hou ki te hangarau matāpuna e whakapai ake ana i te kaha o ngā taputapu hāere taiao kia kaua ngā āhuatanga hauāwhā. Ka tīmata ngā kaihanga whakamahi i ēnei taputapu kātata, ka whai wāhi haumaru ake ai te whakatākina, ā, kia roa ake hoki te ora o ngā taputapu. Kei te neke haere te ao hauora ki ngā whiringa koreparapara ake ina tīmata ngā kamupene ki te whai i ngā taputapu hua i rite ki te whakamahi i ngā kaiwhakapai, i ngā kaiwhakapai rānei e wātea ana i te taiao ki roto i ā rātou hoahoa taputapu taiao. Ka taea te tautohu i a BeaverFit hei tauira, kua rere atu rātou ki te whakauru i ngā raraunga ki ngā tikanga whakapai ake i te whakapumau, kia āhua kore pea te pakaru o ā rātou taputapu i te ua, i te hukapapa, i te rā. Ko te aronga ki te hanga taputapu kaha ki te whakapono ki te taiao e āki ai te hiahia o ngā kaihoko i ēnei wā - ko te mea e tautohe ana ki te āhua o te taiao engari e tuku ana i ngā mahi whakatākina pai i ngā wā katoa o te tau.

Whakakaha Taumata-Ā-Roto: Te Tauira Pūtahi Huarahi 24/7 o te Taiwāhi

Ngā Whakaaturanga Hangarau Whakatika Hurikē

Ko te mea e toa ana mō te whare hou hākinakina a te Royal Navy kāore ko tana āhua anake engari ko tana mahi ake i ngā wā e pīroiroi ai a Hine-nui-te-pō. Kua hangaia kia eke ai i ngā rāhui, kei te haere tonu tēnei hanganga ina pakaru kē ngā atamira e mōhoni ana i ngā rāhui nui. Ko ngā kaihanga e kaha ana ki te whakamahi i ngā tātā kaha ake me ngā kiriuta motuhake e āki ai te pāngohia e te parurenga o te wai taupua. Kua whakapāha ngā kaiwhakaako hākinakina a te tauā i te nui o te whakamāia tēnei mō te whakauru i ngā kaipupuri kia rite katoa i te wā kotahi, ā, ina koa ngā wāhi ako e noho ana i ngā panonitanga hau e kore e mōhio. Ina hiahia ana ngā kaipōkai ki ā rātou mahi hākinakina, ka taea e rātou te kite i ngā taputapu e mahi ana ahakoa he tino makariri, he tino wera rānei te āhuarangi.

Pūtahi Whakapai HIIT mo te Whakapai

Ko te whakaputanga i ngā whare tōaitanga HIIT ki ngā whare hākinakina a te Rēwharewha o waho e whai wāhi nui ana ki te tautohe i te hunga tāngata i te nuinga o ngā ara hākinakina e tika ana mō te katoa o ngā kapa hākinakina, ā, e āwhina ana hoki i te whanautanga o te hapori i waenganui i ngā kaiwhakamahi. Ko ngā whare tōaitanga e huihui ana ki te whakarato i ngā mea pērā i ngā papa tāwhai, ngā aho kōpikopiko, ngā tautoa pāpaku, me ngā takotoranga pāpaku kia taea ai e te tangata te whirihau i ō rātou mahi hākinakina e hiahiatia ana. Kua kitea e tātou kua rereke ngā whare tōaitanga ki ngā pātī o te Rēwharewha kei reira kua tīmata ngā kaipuke me ngā kaimahi ki te neke haere tahi i te wātā hōhi, i muri rānei i te mutunga o te rā mahi. Ko ngā kaiwhakangungu hākinakina kua mahi tahi ki ēnei whare tōaitanga e whakauru ana i te tīmatanga iti tērā pea kāore anō te tōaitanga ki te whakangāhau tino, ina hiahiatia ana. Ko te nuinga o ngā kaiwhakangungu hoki e whakapono ana ko te nuinga o te whakarerekē i te rōtīnā hei whakapono ake i te manawa me te whakakaha i te whakapāhunu ki te tākarotia e tino rite ana i ia rā e rereke ana.

Ngā Whakangungu Pūmau i ngā Wāhi Hauora

Kua whakawhanakea e te Roopu Moana te haere ki te kaha ki te kaha ki te whakamahi i ngā panel rā ki te whare hākinakina ki waho. Kei te whakamahia te hauora hauora ki te mahi e kaha ake ana i te aronga ki te taiao—ka tāpahia hoki ngā utu whakahaere. Kei te whakapai ake tēnei tōrō i te moni e hiahiatia ana i te hauora hauora i te wā e whai hua ana i te hauora o te tangata. Ka taea e ngā kaihākinakina te mahi i raro i te rā kāore he whakapāhunu i ngā utu hiko e piki haere ana i ngā wā tōkaha. Ko te mea whakapāwhara ko te takotoranga o ngā whare hākinakina me te hauora hauora e wātea ana ka hāere pea ngā rōpū atu ki te whai. I whakaatu mai tēnei i te āhua o te whakahaere i te wā i whai whakaaro ai ngā wehenga o te tauā ki te whai mōhio ki te ao me te hauora tinana.

Te Whakauru Ataata ki ngā Pūkengi Waewae

Papa Whakamahi Atu i te Ao Tūroa

Kei te whakamahia e te VR te ara e whai ana nga tāngata ki ngā mahi hauora ki waho i te whare e āwhina ana i a rātou kia whakapono he waho iho rātou kei te noho tonu rātou ki waho. Kei te whakapapa pū te hangarau i ngā wāhi e mōhio ana i ngā mahi hauora kia iti ake te raru me te nui ake te pōkai ki ngā ngahere, ki ngā maunga rānei. Kua timata ngā kamupene ki te whanaketanga i ngā kaupapa VR mō ngā kaiwhakamahi hauora. I whakaatu tētahi pūrongo hou mai i Maryland State, ko te hunga e mahi ana i te VR kia 25% te roa ake o te wā e whai ana i te hauora. Ko te tikanga, e mōhiotia ana e mātou ka tāpirihia atu anō hoki ngā taputapu hauora ki ngā tikanga hauora. Ahakoa ētahi e whakapātai ana mēnā ko te VR he tikanga noa iho, he nui ngā kaiwhakahaere pātītī e kite ana i te uara o te whakakotahi i te hauora tūturu me ngā horihori whakamārama, e whakarato ana i ētahi mea rerekē i ngā tātarama hākinakina me ngā taumaha tawhito.

Pūtake Pūkaha me ngā Inoi Whakamātau

Kei te whakarereke te hangarau hauora matauranga i te ara e whai ana ngā tāngata i ā rātou mahi takunetia ki waho, e hoatu ana i ngā korero takitahi me ngā mōhio e whai hua ana mō ā rātou mahi. Kua whakawhanake a Fitbit rāua ko Garmin i ā rātou kāhua i ngā tau kua hipa. Kua whanui ngā taputapu ki te whakauru i ngā mahi GPS, ngā kaiwhakauru tere pākanga, ā, āwhina anō hoki i ngā mahi takunetanga e āhua rite ana ki ngā whakapono takitahi. Ko ngā korero tūtohu e kohia ana ka āwhina i ngā tāngata kia pai ake ngā putanga mai i ā rātou rōtīne takunetanga i te mea ka taea e rātou te kite i ngā mea e mahi ana me te whirikētia i runga i taua. E mōhiotia ana e ngā kaiako hoki ka tīmata ngā tāngata ki te kite i ngā tau me ngā nekehanga i roto i ā rātou raraunga takunetanga, ka pakaru ake te whakapāhunu i a rātou i te roa ake i te noho takitahi noa. Ko reira i te nuinga o ngā kaiwhutu whutu hauora me ngā kaiwhakamahi takunetanga noa kei te kapi atu rātou ki ēnei taputapu hangarau tikangia mō ā rātou oma me ngā haerenga hīkoi i ia rā.

Tech Whakahaere Mahi Waenganui

Kua whakarerekea e te hangarau kākahu i te ara i awhina ai i te tangata ki te whai mōhio e pā ana ki ā rātou mahi hāere ki waho i ngā wā o muri ake nei. Ā, kua tīmata ngā karu wātata me ngā tātata hauora ki te whakarato mōhio whakamārama e pā ana ki ngā āhuatanga o ngā wā mahi tamaru. Kei te tatau hau hōu, kei te whai mōhio hau kai, kei te tirotiro hau o ngā ngungu, kua whakapai ake hoki i te wheako o te nuinga o ngā tāngata e mahi ana ki waho. E ai ki ētahi rangahau whakatautoko i whakamahia e Grand View Research, kei te tata ki te $91.98 piriona te rahi o ngā hoko o ngā kaitirotiro hauora i te tau 2027. Ko te tipu i tēnei rahi e whakaatu ana i te nui o te rongonui o ēnei taputapu i waenganui i ngā kaiwhakauru ki te hauora. Ā, kei te whai ake? Ā, e whakapono ana ngā tohunga ka teretere tonu ngā kaihanga ki te whakapai ake i ngā kaituhi me te whakauru i te hinengaro hangarau ki ā rātou hua. Mā konei ka tino whakapai ake i te whai mōhio ina kei te mahi tamaru te tangata ki waho, e āwhina i a rātou kia tango i ngā painga katoa mai i te wā e mahi ana.