Papa Kōkako Waho Taumata: Pūtake Taimanawa Pai me te Whakapakari Mō ngā Tamariki

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pōro kākāriki mō ngā tamariki

Ngā pūtē wīwī mō ngā tamariki e whakatairanga ana i tētahi kiritaki matua hei whakamahere mō te kiritahi me ngā painga whakapakari. E ai ki te āheinga nui, ka whai ake ngā rākau nei i ngā wharekai hiruhiru e tuhia ana ki runga i te urupa e pai rawa ana mō ngā tamariki kia haere noa i roto i te kawe mai i te rākau ki te rākau. I whakatakotohia ngā pūtē wīwī o nāianei i te hanga me ngā rara pai-tauwhiro, nā reira ko te rama whatiwhati rongo rānei ko ngā rara whakaruruhau e pai ana ki te taea i ngā āhuatanga huringa o te rangi me te whakamahi nui. Ko te whakatakotoranga matua he rākau parepare e whakawehewehea ana i te waewae o ngā tamariki, me ngā para karu me ngā matawhairohe pai hei whakangungu i te pai-tauwhiro. Ka whai ēnei kiritaki i waenga rahi tuatahitia hei whakarite ki ngā rōpū taupoki me ngā taha paumaha. Ko te hanga o te wharekai kei roto i te take pai-tauwhiro, ka whai iho hoki i ngā wheno tauwhiro me ngā rara whakapakari i raro. Ka whai ēnei momo whakamua i te hanga i ngā momo atihau atarangi, pūputa rānei, me ngā ara hononga ki ngā kiritaki kē. Ko ngā huatau o te kiritahi i whakautuhia pai ki te whakapakari i ngā toka hanga matua me te whakamahere pai-tauwhiro, ahakoa te whakatairanga pai ki te whakapakari tinana. Me whakauru pai ngā ratonga whakatakotoranga me ngā tikanga whakahaere whakaritorito hei whakatika i te whakatutuki me te pai-tauwhiro.

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Nā te hanga āuahi ki waho mo ngā tamariki e whai ake nei he nui ake ngā painga i runga i te whakamahi tino hira ki te kēmu. Tuatahitia ana, ka taea e rātou te whakatūwhera i ngā kaha o te tinana i runga i ngā wāhi kuhu mai, ā, ka whiwhi haerenga atu ki ngā whatu matua nui, pērā i ngā ringaringa, ngā pitopito, ngā kaki me te mātātuhi. Ka mahi tēnei whareware i roto i te whakapakari i te kaha mau i te ringa me te tirohanga ringa-kanohi, ko ēnei kōwhiringa e hiahia ana ki te whakahokia ki ngā mahi tonu o te ao kotahi me ngā kēmu. Mai i te tuhinga whakawhanake, ka taea e ngā tamariki te whakatūwhera i te mana me te whakangahau, ka kitea te whakatere mai i te whakamahi i te tautoko ki te whakatūwhera kotahi. Ko te taha oranga e taea ana he mea nui hoki, ka ako ngā tamariki ki te whakarite i ngā wā, ki te whakapae i ngā hoa, me te whakapakari i te kawe korero. He mea whakaaro nui hoki mō ngā kaiwhakaora tinana kia whakamahi ngā āuahi ki waho hei whakapakari i te whakarite ā-kete me ngā whakanuitanga puta-taha, ko ēnei katoa he mea matua ki te whakapakari i te hunga tamariki. Ko te whakapakari ā-mahi o tēnei whareware ka taea e ia te whakarite i ngā tīmatanga kaiako me ngā mahi, mai i ngā mahi hokomauri ki ngā momo whakatere pai rawa. Ko ngā āhuatanga haumaru, pērā i ngā uaua tika me ngā matawhairoki e pai ai ki te whakapakari i te manawa rangirua mō ngā mātua me ngā kaiwhakahaere. Ko te whakatakoto ki waho e whakatutuki ana i te mahi tinana taumata rawa me te whakapakari i te vitamin D ki te kitea i te rā. Ko te whanaketanga o ngā āuahi ki waho i nāianei ka taea e rātou te whakapakari i ngā painga whakatūwhera mō ēnei tau e toru, me te iti noa iho i ngā mahi whakahaere. Nā reira, ka whakapakari anō ēnei whareware i ngā kōwhiringa whakatere, ka whakatū tēnei i ngā tamariki ki te whakaaturia i o rātau hurihuri me te whakaae i ngā hiko i roto i tētahi wā whakahaere.

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pōro kākāriki mō ngā tamariki

mahi waho mō ngā tamariki
pōro kākāriki mō ngā tamariki
pīrangi wāhi kākano
piu porowhita
ao nui wāhi wai whakataki
karakia tamariki
Whakatipu ā-waha me te Whakatū Whanaketanga

Whakatipu ā-waha me te Whakatū Whanaketanga

Kei te whai painga ngā pūtē ki te whakangungu i te whanaketanga tinana whānui o ngā tamariki. Kua whakaritea te hoahoa o te wharekaiāwhina hei whakapiki i te whanaketanga kaha o te tinana tuatahi, no te mahi whakaaroio, mahi tōmua. Ka whai muri i te mahi o ngā tamariki i ngā pūtē, ka whakapakari i ngā pū whenua matua, ināianei ko ngā latissimus dorsi, biceps, triceps, me ngā pū whenua matua o te tinana. Ko te whakapakari nei e pā ana ki te wā e āhei ai ngā tamariki ki te haere i runga i ō rātou ara whakamua. Ka whai ake hoki ngā kīanga whakamutunga e paihere ana i te haurangi me te mana moe. Apoheke tonu anō hoki te wharekaiāwhina i ngā pūmanawa iti me te whakatika i ngā ringa, ahakoa te whakapakari i ngā pūmanawa nui me te whakaritenga tinana whānui. Kei raro hoki i ngā ao whakangungu e rerekē ana, e whakarite ana i ngā wāhanga e rerekē ana o te whanaketanga tinana, whakamahia he whakangungu pai mō te maha o ngā wā e whakapakari ana i te hauora tinana o ngā tamariki.
Hangarau me te Whakangungu Huringa

Hangarau me te Whakangungu Huringa

Kei ngā whakaritenga kōwhiri ā-waho mō te kōrero, he mea hanga ngā pūtētē mokomoko i te ao hou hei whakamana i te haumaru. Ko ngā matāpuhi e whakamahi ana hei hanga i ngā pūtētē nei ko ngā rara o nehe tōnui, ka whakawhitiwhiti haere ki ngā pūnaha whakamatau nui hei whakatika i te whai wā kei roto i te haumaru. Kua hangaia ia ngā momo whakaaweawe me ngā mata ki runga i ngā tahuhu porihanga hei whakaiti i ngā take paerautanga. He mīharo ngā uara tu tonu hei whakapakari i te huarahi, ā, e whai ake ana i te haumaru, ka whai ngā rānei ki te whakarite i ngā hunga rangatahi e rerekē ana i ngā ao. Ko te mahi whakatakoto he whakatakotoranga tūpato e whakamahia nei hei whakarite i te korekore me te whakatū mai. Me whakaaetia ngā whenua i waho hei whakamahi i ngā rara haumaru me te uru pai ki te hopu pakari. Ka noho tino tini ngā mahi tirotiro me ngā whakatikatika moeoneone, hei whakatika i ngā take pakari rānei.
Nga painga o te whanaketanga whakaaro me te whanaketanga porihanga

Nga painga o te whanaketanga whakaaro me te whanaketanga porihanga

Ā te painga tinana, e whai ake ana ngā papa kōkako waho i tētahi take nui mō te whakapakari aroaro me te whakapakari pāpori. Kia ako ngā tamariki i te ara whakamohio ki ngā waehanga me te whakaaro matatika i te whakarite i o rātau hīkoi mō te whakawherenga i runga i ngā papa. E whai ake nei te āhua o te whakangungu i ngā pūkenga whakataunga paihere i runga i ngā tamariki ka whakamātau i ngā huarahi pai rawa kia whakawherengia ai te whareahu i runga i ō rātau pūkenga. I te pāpori, e hanga mai ana ngā papa kōkako i ngā wā mo te kōrero tata ki ngā hoa me te mahi kotahi. Kia ako ngā tamariki kia maranga i ō rātau waewae, kia tuku aroha ki etahi, me te whakawhetai ki ngā hoa i te whakamahi i ngā momo kōkako whakahē. Ko tēnei kōrero tata e āwhina ana ki te whakapakari i te aroha ki te taonga, i ngā pūkenga kōrero, me ngā tohu tiaki. Ko te hiahia ki te whiwhi i te mana i te whakamātau i ngā pūkenga hou i runga i ngā papa kōkako, e whakatūria ana i te hiranga ake me te tūponotanga, ko ēnei noho kaupapa e hiahiatia ana hei whakapakari i te hunga tamariki.