mahinga whakapūmau i te core mō ngā tamariki
He mea nui te mahi whakapakari i ngā kai whatu tamariki hei hanga hoki i ngā mata o ngā tinana o ngā tamariki. E āheinga ana enei mahi ki te whakatūwhera i te urutahi, te wheoro iti raro, me ngā wāhi pakihiwi, e hēringa ana i te whanonga paihere, te tahuri, me te hanga tinana i raro iho. Hei whakamahere i ēnei mahi, ka whakamahi i ētahi momo whakanuitanga me ngā tikanga e whakarite ana i ngā pūkenga me ngā waahanga whakahaere o ngā tamariki. Mai i ngā plank rawa ko ngā push-up whakarerekē, ki ngā haere kararehe whakahirahira me ngā maruaka, ka whakauru ēnei mahi i ngā huarahi whakanuia me te whakapakari urutahi. Ka taea te mahi i ēnei rerenga ki runga i te mana tinana anake rānei, ki runga i ngā rautaki tino iti pērā i ngā pōro whakawhanaunga me ngā porowhita whakatupu mana, me utu noa iho ki ngā wāhanga kāinga rānei, kura rānei. Nō te wā e whai take ana i ngā wā whakahaere, ka nui ake te pai o te whakapakari i ngā pūtake haere me te mōhiotanga o te tinana. Kua hangaia he whakamahi whakamua, e āhei ana ngā tamariki ki te whakapakari i a rātau mana urutahi inaianei me te whakamahi pai o ngā take me ngā tikanga. Ka taea te whakauru i ēnei mahi ki roto i ngā mahi o te rangi rānei, ki roto i ngā rā whakawhanau mahi, e roa ana i 15-30 minuti. Ki te mahi whakaaetanga, ka tukuna e ēnei mahi whakapakari i te urutahi ki te pai ake i te mahi atihau, te paihere pai, te itinga iti i te mate, me te pai ake i te mōhiotanga tinana matua mo ngā tamariki.
